Looking to lose weight, run your first half marathon, first ultra marathon, first cycling century (or longer). Ever thought about doing an Obstacle course race, like a Spartan or Tough Mudder.
Any of these can be done safely and with confidence if you have the right mindset. Attitude towards training and putting in time will not only boost your confidence, but you will walk away knowing that you put in time to succeed.
Functional training thoughts
A few reasons I'm so big on Functional training and the reasons it can help you succeed in all avenues of life.
● Functional strength is strength that is functional, in other words, it's strength that you can use.
● Functional fitness can be used in aspects of your life, from sporting events, parenting, to everyday life.
● Functional fitness training will extend and support better breathing techniques, flexibility and better posture.
● Having better control over you body, will lead to better movement in your body, increased speed, more energy and less pain.
Email me on pricing, anything specific and let's talk about your goals..